2018 Super Bowl Champions Spring Run Minors Clover Hill Juniors Matoaca Seniors

Quick Feet Ladder Drills

Ladder Drills For Faster Footwork & Quickness

Source: (Kbandtraining.com) – A running back who approaches a defender must move laterally to make the defender miss. When an offensive lineman slides to the right or left to block a defensive end who is trying to sack the quarterback, the offensive lineman must be able to move laterally quickly and effectively. These football players […]

Read More…

Speed & Agility – Lateral Shuffle Running Back Drill

Lateral High Knees Football Agility

Source: (Kbandtraining.com) – A running back who approaches a defender must move laterally to make the defender miss. When an offensive lineman slides to the right or left to block a defensive end who is trying to sack the quarterback, the offensive lineman must be able to move laterally quickly and effectively. These football players […]

Read More…

Offensive Line Drill: Set and Punch

Set and punch line drill

Use the set and punch drill to teach speed and explosion in offensive linemen from stance to initial contact during pass protection. With a teammate holding a bag and offering light opposition, have your blockers shade the defenders and get into a proper three-point stance. On the coach’s command, come out of the stance and […]

Read More…