2018 Super Bowl Champions Spring Run Minors Clover Hill Juniors Matoaca Seniors

Quick Feet Ladder Drills

Ladder Drills For Faster Footwork & Quickness

Source: (Kbandtraining.com) – A running back who approaches a defender must move laterally to make the defender miss. When an offensive lineman slides to the right or left to block a defensive end who is trying to sack the quarterback, the offensive lineman must be able to move laterally quickly and effectively. These football players […]

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Speed & Agility – Lateral Shuffle Running Back Drill

Lateral High Knees Football Agility

Source: (Kbandtraining.com) – A running back who approaches a defender must move laterally to make the defender miss. When an offensive lineman slides to the right or left to block a defensive end who is trying to sack the quarterback, the offensive lineman must be able to move laterally quickly and effectively. These football players […]

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