Use the set and punch drill to teach speed and explosion in offensive linemen from stance to initial contact during pass protection. With a teammate holding a bag and offering light opposition, have your blockers shade the defenders and get into a proper three-point stance. On the coach’s command, come out of the stance and pop the bag in front of them.
Key coaching points include:
– Explode out of a stance and kick slide toward the defender.
– Snap the body into pass-protection posture and find the target with your eyes.
– Keep elbows in and thumbs up as you deliver a powerful strike to the bag.
See more at: http://usafootball.com/blogs/fundamen…