Offensive Line Drill: Set and Punch

Set and punch line drill

Use the set and punch drill to teach speed and explosion in offensive linemen from stance to initial contact during pass protection. With a teammate holding a bag and offering light opposition, have your blockers shade the defenders and get into a proper three-point stance. On the coach’s command, come out of the stance and pop the bag in front of them.

Key coaching points include:
– Explode out of a stance and kick slide toward the defender.
– Snap the body into pass-protection posture and find the target with your eyes.
– Keep elbows in and thumbs up as you deliver a powerful strike to the bag.

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