Source: (Kbandtraining.com) – A running back who approaches a defender must move laterally to make the defender miss. When an offensive lineman slides to the right or left to block a defensive end who is trying to sack the quarterback, the offensive lineman must be able to move laterally quickly and effectively. These football players must maintain balance while moving laterally in order to beat their opponent to a spot. Quick feet and quick footwork can enhance a football player’s ability to compete at a higher level. Use our Kbands Lateral High Knee Drill to build leg strength and the footwork needed to be a better football player. Watch the video below for a visual of the drill, set up, and technique training.